POP3

Are you using Outlook Express or Outlook?

In Outlook Express:

1. Open Outlook Express and click on "Tools"

2. Click on "Accounts..."

3. Choose "Mail"

4. Choose your mail account and click "Properties"

5. Choose "Servers"

6. What does it says in: "My incoming mail server is a server"?
If it says POP3 you're using it.

In Outlook:

1. Open Outlook and click on "Tools"

2. Click on "E-mail Accounts..."

3. Choose "View or change e-mail accounts" and click on "Next >"

4 What does it says in: "Type"
If it says POP you're using it.